12.3 km | 01:12:17 | 05:51/km日期: 2014-10-19 09:44 - 平均心率: 75 - 卡路里: 644 Cal
Pace: 05'47" / 05'46" / 05'48" / 06'02" / 05'59" / 05'48" / 05'42" / 05'47" / 05'57" / 05'59" / 05'52" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1013 / 1013 |
| 2 | | 05'43" (+00'01") | 1006 / 2019 |
| 3 | | 05'51" (+00'09") | 1010 / 3030 |
| 4 | | 06'01" (+00'19") | 994 / 4024 |
| 5 | | 05'58" (+00'16") | 1008 / 5032 |
| 6 | | 05'48" (+00'06") | 999 / 6031 |
| 7 | | 05'42" | 1003 / 7034 |
| 8 | | 05'47" (+00'05") | 998 / 8033 |
| 9 | | 06'00" (+00'18") | 1001 / 9034 |
| 10 | | 05'54" (+00'12") | 1002 / 10037 |
| 11 | | 05'52" (+00'10") | 1016 / 11053 |
| 12 | | 05'53" (+00'11") | 1009 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 05'59" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 05'42" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'57" | 00:52'36" |
| 10 | 05'59" | 00:58'35" |
| 11 | 05'52" | 01:04'27" |
| 12 | 05'54" | 01:10'21" |
| 12.3 | 05'39" | 01:12'17" |
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