10.0 km | 00:50:49 | 05:04/km日期: 2014-10-24 16:50 - 卡路里: 541 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'06" / 04'54" / 06'01" / 06'59" / 05'05" / 08'49" / 06'07" / 05'05" / 06'06" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 22 / 10022 |
10月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 06'01" | 00:16'01" |
| 4 | 06'59" | 00:23'00" |
| 5 | 05'05" | 00:28'05" |
| 6 | 08'49" | 00:36'54" |
| 7 | 06'07" | 00:43'01" |
| 8 | 05'05" | 00:48'06" |
| 9 | 06'06" | 00:54'12" |
| 10 | 04'59" | 00:59'11" |
| 10.0 | 05'08" | 00:59'18" |
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