11.2 km | 01:05:54 | 05:54/km日期: 2020-08-12 12:17 - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 182
Pace: 06'51" / 06'38" / 06'55" / 06'39" / 06'16" / 05'48" / 05'33" / 05'26" / 05'21" / 05'10" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'14") | 1000 / 1000 |
| 2 | | 06'37" (+02'01") | 1000 / 2000 |
| 3 | | 06'55" (+02'19") | 1000 / 3000 |
| 4 | | 06'39" (+02'03") | 1000 / 4000 |
| 5 | | 06'15" (+01'39") | 1000 / 5000 |
| 6 | | 05'48" (+01'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'56") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'30" | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
561.37 km 
Y拖 3代黃 累積 :
16481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'39" | 00:27'03" |
| 5 | 06'16" | 00:33'19" |
| 6 | 05'48" | 00:39'07" |
| 7 | 05'33" | 00:44'40" |
| 8 | 05'26" | 00:50'06" |
| 9 | 05'21" | 00:55'27" |
| 10 | 05'10" | 01:00'37" |
| 11 | 04'36" | 01:05'13" |
| 11.2 | 04'35" | 01:05'55" |
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