7.2 km | 00:59:56 | 08:17/km日期: 2020-08-11 06:01 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 08'20" / 07'42" / 08'10" / 09'04" / 07'56" / 07'59" / 09'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 17'59" (+14'07") | 4 / 4 |
| 3 | | 04'41" (+00'49") | 17 / 22 |
| 4 | | 08'03" (+04'11") | 62 / 84 |
| 5 | | 00'00" | 0 / 84 |
| 6 | | 03'52" | 21 / 105 |
| 7 | | 07'16" (+03'24") | 68 / 174 |
| 8 | | 16'44" (+12'52") | 4 / 179 |
| 9 | | 06'37" (+02'45") | 12 / 192 |
| 10 | | 09'45" (+05'53") | 51 / 243 |
| 11 | | 58'07" (+54'15") | 4 / 247 |
| 12 | | 06'26" (+02'34") | 395 / 643 |
| 13 | | 01:25'39" (+21'47") | 23 / 667 |
| 14 | | 04'18" (+00'26") | 400 / 1067 |
| 15 | | 30'33" (+26'41") | 65 / 1132 |
| 16 | | 04'20" (+00'28") | 400 / 1532 |
| 17 | | 23'48" (+19'56") | 84 / 1616 |
| 18 | | 04'22" (+00'30") | 400 / 2016 |
| 19 | | 28'11" (+24'19") | 70 / 2087 |
| 20 | | 04'24" (+00'32") | 400 / 2487 |
| 21 | | 29'01" (+25'09") | 68 / 2556 |
| 22 | | 04'30" (+00'38") | 400 / 2956 |
| 23 | | 24'25" (+20'33") | 81 / 3038 |
| 24 | | 04'22" (+00'30") | 400 / 3438 |
| 25 | | 21'46" (+17'54") | 91 / 3530 |
| 26 | | 04'28" (+00'36") | 400 / 3930 |
| 27 | | 28'39" (+24'47") | 69 / 3999 |
| 28 | | 04'29" (+00'37") | 400 / 4399 |
| 29 | | 31'09" (+27'17") | 64 / 4464 |
| 30 | | 04'35" (+00'43") | 400 / 4864 |
| 31 | | 27'51" (+23'59") | 71 / 4935 |
| 32 | | 04'33" (+00'41") | 400 / 5335 |
| 33 | | 24'11" (+20'19") | 82 / 5418 |
| 34 | | 04'36" (+00'44") | 400 / 5818 |
| 35 | | 39'38" (+35'46") | 50 / 5868 |
| 36 | | 04'32" (+00'40") | 400 / 6268 |
| 37 | | 23'45" (+19'53") | 84 / 6353 |
| 38 | | 04'32" (+00'40") | 400 / 6753 |
| 39 | | 28'26" (+24'34") | 70 / 6823 |
| 40 | | 10'04" (+06'12") | 297 / 7121 |
| 41 | | 06'55" (+03'03") | 113 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km 
NIKE Zoom Fly 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'42" | 00:16'02" |
| 3 | 08'10" | 00:24'12" |
| 4 | 09'04" | 00:33'16" |
| 5 | 07'56" | 00:41'12" |
| 6 | 07'59" | 00:49'11" |
| 7 | 09'10" | 00:58'21" |
| 7.2 | 06'43" | 00:59'56" |
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