43.0 km | 06:11:16 | 08:37/km日期: 2014-10-25 06:19 - 總爬升: 487 m - 平均心率: 77 - 卡路里: 2451 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'34" / 06'25" / 06'42" / 05'58" / 05'54" / 10'44" / 06'26" / 05'54" / 07'08" / 05'25" / 07'44" / 09'49" / 06'05" / 09'26" / 18'20" / 06'37" / 06'07" / 06'24" / 07'34" / 06'55" / 10'58" / 07'44" / 07'07" / 11'56" / 10'13" / 07'38" / 07'13" / 06'59" / 11'11" / 12'11" / 10'03" / 08'05" / 07'35" / 14'09" / 07'03" / 14'31" / 08'26" / 09'10" / 08'46" / 07'19" / 13'26" / 09'59" / 05'15" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'42") | 996 / 996 |
| 2 | | 06'23" (+01'32") | 1000 / 1996 |
| 3 | | 06'43" (+01'52") | 1004 / 3001 |
| 4 | | 05'56" (+01'05") | 995 / 3996 |
| 5 | | 05'53" (+01'02") | 1009 / 5006 |
| 6 | | 10'46" (+05'55") | 999 / 6006 |
| 7 | | 06'24" (+01'33") | 998 / 7004 |
| 8 | | 05'51" (+01'00") | 1012 / 8016 |
| 9 | | 07'08" (+02'17") | 999 / 9016 |
| 10 | | 05'28" (+00'37") | 1004 / 10020 |
| 11 | | 07'42" (+02'51") | 1014 / 11035 |
| 12 | | 09'46" (+04'55") | 997 / 12032 |
| 13 | | 06'08" (+01'17") | 1001 / 13034 |
| 14 | | 09'24" (+04'33") | 1004 / 14038 |
| 15 | | 18'12" (+13'21") | 1013 / 15051 |
| 16 | | 06'35" (+01'44") | 1009 / 16061 |
| 17 | | 06'06" (+01'15") | 1001 / 17063 |
| 18 | | 06'24" (+01'33") | 1010 / 18073 |
| 19 | | 07'39" (+02'48") | 999 / 19073 |
| 20 | | 06'50" (+01'59") | 1011 / 20084 |
| 21 | | 10'58" (+06'07") | 999 / 21084 |
| 22 | | 07'48" (+02'57") | 1004 / 22088 |
| 23 | | 07'05" (+02'14") | 999 / 23088 |
| 24 | | 11'52" (+07'01") | 1003 / 24092 |
| 25 | | 10'13" (+05'22") | 1008 / 25100 |
| 26 | | 07'39" (+02'48") | 1000 / 26101 |
| 27 | | 07'11" (+02'20") | 996 / 27098 |
| 28 | | 07'07" (+02'16") | 1005 / 28104 |
| 29 | | 16'30" (+11'39") | 1006 / 29110 |
| 30 | | 06'34" (+01'43") | 1012 / 30122 |
| 31 | | 10'07" (+05'16") | 1007 / 31130 |
| 32 | | 08'03" (+03'12") | 1008 / 32139 |
| 33 | | 07'29" (+02'38") | 995 / 33134 |
| 34 | | 14'13" (+09'22") | 1007 / 34141 |
| 35 | | 11'09" (+06'18") | 1007 / 35149 |
| 36 | | 10'52" (+06'01") | 1003 / 36152 |
| 37 | | 08'35" (+03'44") | 1007 / 37160 |
| 38 | | 08'27" (+03'36") | 1000 / 38160 |
| 39 | | 09'32" (+04'41") | 1007 / 39168 |
| 40 | | 06'17" (+01'26") | 1008 / 40176 |
| 41 | | 13'25" (+08'34") | 1009 / 41186 |
| 42 | | 10'01" (+05'10") | 1002 / 42188 |
| 43 | | 04'51" | 1011 / 43200 |
LDS瘋馬團..北迴30週年路線是跑大團練^^
順便當LSD歸速前進撐完42K
感謝北迴...明賢..宗榮大哥一路補給^^
也謝謝柏翰教練精心策劃^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'25" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 05'58" | 00:26'39" |
| 5 | 05'54" | 00:32'33" |
| 6 | 10'44" | 00:43'17" |
| 7 | 06'26" | 00:49'43" |
| 8 | 05'54" | 00:55'37" |
| 9 | 07'08" | 01:02'45" |
| 10 | 05'25" | 01:08'10" |
| 11 | 07'44" | 01:15'54" |
| 12 | 09'49" | 01:25'43" |
| 13 | 06'05" | 01:31'48" |
| 14 | 09'26" | 01:41'14" |
| 15 | 18'20" | 01:59'34" |
| 16 | 06'37" | 02:06'11" |
| 17 | 06'07" | 02:12'18" |
| 18 | 06'24" | 02:18'42" |
| 19 | 07'34" | 02:26'16" |
| 20 | 06'55" | 02:33'11" |
| 21 | 10'58" | 02:44'09" |
| 22 | 07'44" | 02:51'53" |
| 23 | 07'07" | 02:59'00" |
| 24 | 11'56" | 03:10'56" |
| 25 | 10'13" | 03:21'09" |
| 26 | 07'38" | 03:28'47" |
| 27 | 07'13" | 03:36'00" |
| 28 | 06'59" | 03:42'59" |
| 29 | 11'11" | 03:54'10" |
| 30 | 12'11" | 04:06'21" |
| 31 | 10'03" | 04:16'24" |
| 32 | 08'05" | 04:24'29" |
| 33 | 07'35" | 04:32'04" |
| 34 | 14'09" | 04:46'13" |
| 35 | 07'03" | 04:53'16" |
| 36 | 14'31" | 05:07'47" |
| 37 | 08'26" | 05:16'13" |
| 38 | 09'10" | 05:25'23" |
| 39 | 08'46" | 05:34'09" |
| 40 | 07'19" | 05:41'28" |
| 41 | 13'26" | 05:54'54" |
| 42 | 09'59" | 06:04'53" |
| 43 | 05'15" | 06:10'08" |
| 43.0 | 23'07" | 06:11'16" |
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