16.2 km | 01:34:20 | 05:50/km日期: 2014-10-24 15:07 - 卡路里: 1106 Cal - 溫度: 31°C - 濕度: 45%
Pace: 06'08" / 05'39" / 05'46" / 05'42" / 06'06" / 05'50" / 05'42" / 05'51" / 05'52" / 05'40" / 05'40" / 05'41" / 05'48" / 06'04" / 05'53" / 05'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'30") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'46" (+00'08") | 1000 / 3000 |
4 | | 05'42" (+00'04") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'51" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'02") | 1000 / 10000 |
11 | | 05'40" (+00'02") | 1000 / 11000 |
12 | | 05'40" (+00'02") | 1000 / 12000 |
13 | | 05'48" (+00'10") | 1000 / 13000 |
14 | | 06'03" (+00'25") | 1000 / 14000 |
15 | | 05'53" (+00'15") | 1000 / 15000 |
16 | | 05'58" (+00'20") | 1000 / 16000 |
17 | | 05'51" (+00'13") | 168 / 16168 |
10月累積里程 :
416.22 km ASICS GEL-HYPERSPEED 5 累積 :
993.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 05'46" | 00:17'33" |
4 | 05'42" | 00:23'15" |
5 | 06'06" | 00:29'21" |
6 | 05'50" | 00:35'11" |
7 | 05'42" | 00:40'53" |
8 | 05'51" | 00:46'44" |
9 | 05'52" | 00:52'36" |
10 | 05'40" | 00:58'16" |
11 | 05'40" | 01:03'56" |
12 | 05'41" | 01:09'37" |
13 | 05'48" | 01:15'25" |
14 | 06'04" | 01:21'29" |
15 | 05'53" | 01:27'22" |
16 | 05'59" | 01:33'21" |
16.2 | 05'50" | 01:34'20" |