16.4 km | 01:44:54 | 06:22/km日期: 2020-08-08 05:34 - 平均心率: 131 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 06'35" / 06'37" / 06'26" / 06'22" / 06'43" / 06'57" / 06'15" / 06'08" / 06'18" / 06'25" / 06'55" / 06'13" / 06'23" / 06'14" / 06'14" / 06'14" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'28") | 1000 / 1000 |
2 | | 06'37" (+00'30") | 1000 / 2000 |
3 | | 06'26" (+00'19") | 1000 / 3000 |
4 | | 06'21" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'36") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'07") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 06'17" (+00'10") | 1000 / 9000 |
10 | | 06'25" (+00'18") | 1000 / 10000 |
11 | | 06'29" (+00'22") | 1000 / 11000 |
12 | | 06'13" (+00'06") | 1000 / 12000 |
13 | | 06'23" (+00'16") | 1000 / 13000 |
14 | | 06'14" (+00'07") | 1000 / 14000 |
15 | | 06'13" (+00'06") | 1000 / 15000 |
16 | | 06'14" (+00'07") | 1000 / 16000 |
17 | | 06'25" (+00'18") | 451 / 16451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
276.37 km Hoka One One Huaka 2 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'37" | 00:13'12" |
3 | 06'26" | 00:19'38" |
4 | 06'22" | 00:26'00" |
5 | 06'43" | 00:32'43" |
6 | 06'57" | 00:39'40" |
7 | 06'15" | 00:45'55" |
8 | 06'08" | 00:52'03" |
9 | 06'18" | 00:58'21" |
10 | 06'25" | 01:04'46" |
11 | 06'55" | 01:11'41" |
12 | 06'13" | 01:17'54" |
13 | 06'23" | 01:24'17" |
14 | 06'14" | 01:30'31" |
15 | 06'14" | 01:36'45" |
16 | 06'14" | 01:42'59" |
16.5 | 06'27" | 01:45'54" |