11.0 km | 00:59:00 | 05:21/km日期: 2020-08-05 06:30 - 總爬升: 112 m - 地點: 竹東河濱公園 - 平均心率: 157 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'21" / 05'05" / 05'14" / 05'23" / 05'15" / 05'17" / 05'28" / 12'32" / 05'33" / 05'21" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'28" | 00:37'03" |
| 8 | 12'32" | 00:49'35" |
| 9 | 05'33" | 00:55'08" |
| 10 | 05'21" | 01:00'29" |
| 11 | 05'21" | 01:05'50" |
| 11.0 | 06'43" | 01:05'51" |
ricky tseng 說推
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