16.0 km | 01:43:24 | 06:27/km日期: 2020-08-06 18:15 - 平均心率: 154 - 卡路里: 1121 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 59%
Pace: 06'17" / 06'40" / 06'46" / 06'47" / 06'33" / 08'27" / 06'45" / 06'44" / 06'08" / 06'30" / 07'47" / 06'21" / 06'15" / 06'12" / 06'29" / 2933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'04") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
234.54 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'47" | 00:26'30" |
| 5 | 06'33" | 00:33'03" |
| 6 | 08'27" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 06'44" | 00:54'59" |
| 9 | 06'08" | 01:01'07" |
| 10 | 06'30" | 01:07'37" |
| 11 | 07'47" | 01:15'24" |
| 12 | 06'21" | 01:21'45" |
| 13 | 06'15" | 01:28'00" |
| 14 | 06'12" | 01:34'12" |
| 15 | 06'29" | 01:40'41" |
| 16.0 | 05'51" | 01:46'33" |
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