10.3 km | 01:00:56 | 05:54/km日期: 2020-08-05 18:37 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 06'57" / 06'17" / 06'08" / 05'59" / 05'52" / 06'13" / 05'33" / 05'30" / 05'28" / 05'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'55") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 06'13" (+01'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
94.91 km 
saucing MIRAGE4 累積 :
6360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 05'52" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 05'33" | 00:42'59" |
| 8 | 05'30" | 00:48'29" |
| 9 | 05'28" | 00:53'57" |
| 10 | 05'02" | 00:58'59" |
| 10.3 | 06'04" | 01:00'56" |
展開計圈分析
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