10.6 km | 01:10:22 | 06:39/km日期: 2014-10-01 21:33 - 平均心率: 141 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'42" / 06'32" / 06'39" / 06'29" / 09'21" / 06'44" / 06'39" / 06'47" / 06'51" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 09'21" | 00:35'43" |
| 6 | 06'44" | 00:42'27" |
| 7 | 06'39" | 00:49'06" |
| 8 | 06'47" | 00:55'53" |
| 9 | 06'51" | 01:02'44" |
| 10 | 06'26" | 01:09'10" |
| 10.6 | 06'51" | 01:13'00" |
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