10.2 km | 01:23:25 | 08:08/km日期: 2020-08-01 05:29 - 總爬升: 176 m - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 07'18" / 10'00" / 10'09" / 08'22" / 09'32" / 07'49" / 07'40" / 05'48" / 07'57" / 06'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 10'00" (+04'13") | 1000 / 2000 |
| 3 | | 10'09" (+04'22") | 1000 / 3000 |
| 4 | | 08'21" (+02'34") | 1000 / 4000 |
| 5 | | 09'31" (+03'44") | 1000 / 5000 |
| 6 | | 07'48" (+02'01") | 1000 / 6000 |
| 7 | | 07'40" (+01'53") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 07'56" (+02'09") | 1000 / 9000 |
| 10 | | 06'57" (+01'10") | 1000 / 10000 |
| 11 | | 07'47" (+02'00") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'00" | 00:17'18" |
| 3 | 10'09" | 00:27'27" |
| 4 | 08'22" | 00:35'49" |
| 5 | 09'32" | 00:45'21" |
| 6 | 07'49" | 00:53'10" |
| 7 | 07'40" | 01:00'50" |
| 8 | 05'48" | 01:06'38" |
| 9 | 07'57" | 01:14'35" |
| 10 | 06'58" | 01:21'33" |
| 10.2 | 07'46" | 01:23'26" |
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