10.4 km | 00:50:32 | 04:51/km日期: 2014-10-20 21:44 - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 468 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'00" / 05'11" / 05'02" / 04'51" / 04'54" / 04'48" / 04'58" / 04'34" / 04'52" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 989 / 989 |
| 2 | | 05'10" (+00'38") | 1014 / 2004 |
| 3 | | 04'59" (+00'27") | 1008 / 3012 |
| 4 | | 04'51" (+00'19") | 998 / 4010 |
| 5 | | 04'54" (+00'22") | 997 / 5008 |
| 6 | | 04'48" (+00'16") | 1008 / 6016 |
| 7 | | 04'56" (+00'24") | 1012 / 7029 |
| 8 | | 04'35" (+00'03") | 989 / 8018 |
| 9 | | 04'51" (+00'19") | 1015 / 9034 |
| 10 | | 04'32" | 993 / 10028 |
| 11 | | 04'31" | 379 / 10408 |
測試跑（無氧）…好多月亮!!!昨天身體不舒服休跑一天…腳踝觀察中！
10月累積里程 :
140.40 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'34" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'34" | 00:48'44" |
| 10.4 | 04'24" | 00:50'32" |
展開計圈分析
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