6.6 km | 00:37:38 | 05:41/km日期: 2020-08-06 19:15 - 平均心率: 126 - 卡路里: 257 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 05'17" / 05'12" / 05'08" / 05'07" / 05'32" / 05'01" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'20") | 394 / 394 |
| 2 | | 03'35" (+00'10") | 405 / 799 |
| 3 | | 18'45" (+15'20") | 107 / 907 |
| 4 | | 03'42" (+00'17") | 391 / 1299 |
| 5 | | 03'40" (+00'15") | 389 / 1688 |
| 6 | | 13'58" (+10'33") | 142 / 1831 |
| 7 | | 03'38" (+00'13") | 399 / 2230 |
| 8 | | 03'43" (+00'18") | 381 / 2612 |
| 9 | | 16'35" (+13'10") | 119 / 2731 |
| 10 | | 03'27" (+00'02") | 398 / 3129 |
| 11 | | 03'39" (+00'14") | 400 / 3530 |
| 12 | | 13'25" (+10'00") | 149 / 3680 |
| 13 | | 03'40" (+00'15") | 388 / 4069 |
| 14 | | 03'42" (+00'17") | 390 / 4459 |
| 15 | | 17'27" (+14'02") | 133 / 4592 |
| 16 | | 03'40" (+00'15") | 387 / 4980 |
| 17 | | 03'37" (+00'12") | 387 / 5367 |
| 18 | | 13'51" (+10'26") | 144 / 5511 |
| 19 | | 03'32" (+00'07") | 392 / 5904 |
| 20 | | 03'25" | 402 / 6306 |
| 21 | | 16'54" (+13'29") | 313 / 6619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 171.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'32" | 00:26'16" |
| 6 | 05'01" | 00:31'17" |
| 6.6 | 10'16" | 00:37'39" |
展開計圈分析
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