11.1 km | 01:01:27 | 05:31/km日期: 2014-10-23 17:47 - 卡路里: 700 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'11" / 05'44" / 05'37" / 05'12" / 05'36" / 04'48" / 05'34" / 05'22" / 05'27" / 05'53" / 05'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+01'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'47" | 109 / 11109 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 04'48" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'27" | 00:49'31" |
| 10 | 05'53" | 00:55'24" |
| 11 | 05'32" | 01:00'56" |
| 11.1 | 04'43" | 01:01'27" |
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