20.0 km | 02:21:19 | 07:03/km日期: 2014-10-19 06:43 - 總爬升: 496 m - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'47" / 24'10" / 07'42" / 06'28" / 06'00" / 06'36" / 08'25" / 10'57" / 07'54" / 07'24" / 16'55" / 05'41" / 05'39" / 12'45" / 08'47" / 06'45" / 06'40" / 09'23" / 05'51" / 12'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'09") | 1000 / 1000 |
| 2 | | 07'49" (+02'11") | 1000 / 2000 |
| 3 | | 07'42" (+02'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 07'45" (+02'07") | 1000 / 7000 |
| 8 | | 06'59" (+01'21") | 1000 / 8000 |
| 9 | | 07'54" (+02'16") | 1000 / 9000 |
| 10 | | 07'22" (+01'44") | 1000 / 10000 |
| 11 | | 06'44" (+01'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 08'47" (+03'09") | 1000 / 15000 |
| 16 | | 06'44" (+01'06") | 1000 / 16000 |
| 17 | | 06'40" (+01'02") | 1000 / 17000 |
| 18 | | 09'22" (+03'44") | 1000 / 18000 |
| 19 | | 05'50" (+00'12") | 1000 / 19000 |
| 20 | | 07'25" (+01'47") | 1000 / 20000 |
| 21 | | 07'15" (+01'37") | 20 / 20020 |
10月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 24'10" | 00:31'57" |
| 3 | 07'42" | 00:39'39" |
| 4 | 06'28" | 00:46'07" |
| 5 | 06'00" | 00:52'07" |
| 6 | 06'36" | 00:58'43" |
| 7 | 08'25" | 01:07'08" |
| 8 | 10'57" | 01:18'05" |
| 9 | 07'54" | 01:25'59" |
| 10 | 07'24" | 01:33'23" |
| 11 | 16'55" | 01:50'18" |
| 12 | 05'41" | 01:55'59" |
| 13 | 05'39" | 02:01'38" |
| 14 | 12'45" | 02:14'23" |
| 15 | 08'47" | 02:23'10" |
| 16 | 06'45" | 02:29'55" |
| 17 | 06'40" | 02:36'35" |
| 18 | 09'23" | 02:45'58" |
| 19 | 05'51" | 02:51'49" |
| 20 | 12'45" | 03:04'34" |
| 20.0 | 07'17" | 03:04'43" |
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