30.3 km | 02:57:21 | 05:51/km日期: 2013-03-10 16:51 - 總爬升: 311 m - 地點: 園區--交大--18尖山 - 天氣: 晴時多雲轉陰 - 卡路里: 1881 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'19" / 05'42" / 05'41" / 05'34" / 05'31" / 06'02" / 05'46" / 06'06" / 05'32" / 05'48" / 05'46" / 06'03" / 06'06" / 05'42" / 06'10" / 05'42" / 05'54" / 05'54" / 05'56" / 05'52" / 06'01" / 05'25" / 06'17" / 06'05" / 06'08" / 05'45" / 06'32" / 06'03" / 05'32" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1012 / 1012 |
| 2 | | 05'41" (+00'23") | 1003 / 2015 |
| 3 | | 05'42" (+00'24") | 1002 / 3018 |
| 4 | | 05'31" (+00'13") | 1012 / 4031 |
| 5 | | 05'28" (+00'10") | 1007 / 5038 |
| 6 | | 06'06" (+00'48") | 1009 / 6048 |
| 7 | | 05'46" (+00'28") | 996 / 7045 |
| 8 | | 06'04" (+00'46") | 1008 / 8054 |
| 9 | | 05'34" (+00'16") | 1014 / 9068 |
| 10 | | 05'46" (+00'28") | 1005 / 10073 |
| 11 | | 05'46" (+00'28") | 1004 / 11077 |
| 12 | | 06'00" (+00'42") | 1003 / 12081 |
| 13 | | 06'28" (+01'10") | 1009 / 13090 |
| 14 | | 05'22" (+00'04") | 997 / 14088 |
| 15 | | 06'11" (+00'53") | 1006 / 15095 |
| 16 | | 05'40" (+00'22") | 1010 / 16105 |
| 17 | | 05'50" (+00'32") | 1009 / 17115 |
| 18 | | 05'58" (+00'40") | 1005 / 18120 |
| 19 | | 05'52" (+00'34") | 1005 / 19126 |
| 20 | | 05'55" (+00'37") | 1010 / 20137 |
| 21 | | 05'53" (+00'35") | 1010 / 21147 |
| 22 | | 05'54" (+00'36") | 997 / 22144 |
| 23 | | 05'56" (+00'38") | 1008 / 23152 |
| 24 | | 06'05" (+00'47") | 1005 / 24158 |
| 25 | | 06'03" (+00'45") | 1007 / 25165 |
| 26 | | 05'48" (+00'30") | 1005 / 26170 |
| 27 | | 06'35" (+01'17") | 1008 / 27179 |
| 28 | | 05'50" (+00'32") | 1003 / 28182 |
| 29 | | 05'38" (+00'20") | 1002 / 29185 |
| 30 | | 05'41" (+00'23") | 1006 / 30191 |
LSD練習...園區平面道路+交大環校1圈+18尖山3趟...在18^3巧遇Alfredo, 陪跑2趟, 有好一陣子沒有做30+K的LSD練習了~XD
3月累積里程 :
402.61 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 06'02" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 06'06" | 00:45'41" |
| 9 | 05'32" | 00:51'13" |
| 10 | 05'48" | 00:57'01" |
| 11 | 05'46" | 01:02'47" |
| 12 | 06'03" | 01:08'50" |
| 13 | 06'06" | 01:14'56" |
| 14 | 05'42" | 01:20'38" |
| 15 | 06'10" | 01:26'48" |
| 16 | 05'42" | 01:32'30" |
| 17 | 05'54" | 01:38'24" |
| 18 | 05'54" | 01:44'18" |
| 19 | 05'56" | 01:50'14" |
| 20 | 05'52" | 01:56'06" |
| 21 | 06'01" | 02:02'07" |
| 22 | 05'25" | 02:07'32" |
| 23 | 06'17" | 02:13'49" |
| 24 | 06'05" | 02:19'54" |
| 25 | 06'08" | 02:26'02" |
| 26 | 05'45" | 02:31'47" |
| 27 | 06'32" | 02:38'19" |
| 28 | 06'03" | 02:44'22" |
| 29 | 05'32" | 02:49'54" |
| 30 | 05'50" | 02:55'44" |
| 30.3 | 05'38" | 02:57'21" |
展開計圈分析
留言 
