5.1 km | 00:27:05 | 05:21/km日期: 2020-08-06 18:15 - 平均心率: 165 - 卡路里: 361 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 59%
Pace: 04'22" / 04'18" / 06'02" / 06'05" / 06'07" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'01") | 400 / 400 |
2 | | 10'30" (+06'54") | 48 / 448 |
3 | | 03'42" (+00'06") | 401 / 849 |
4 | | 13'22" (+09'46") | 38 / 887 |
5 | | 03'38" (+00'02") | 402 / 1290 |
6 | | 11'14" (+07'38") | 45 / 1335 |
7 | | 03'39" (+00'03") | 402 / 1737 |
8 | | 09'34" (+05'58") | 52 / 1790 |
9 | | 03'39" (+00'03") | 398 / 2188 |
10 | | 18'17" (+14'41") | 27 / 2216 |
11 | | 03'44" (+00'08") | 396 / 2612 |
12 | | 16'36" (+13'00") | 149 / 2762 |
13 | | 03'39" (+00'03") | 404 / 3166 |
14 | | 14'40" (+11'04") | 33 / 3200 |
15 | | 03'36" | 402 / 3602 |
16 | | 22'19" (+18'43") | 111 / 3714 |
17 | | 03'40" (+00'04") | 401 / 4115 |
18 | | 21'35" (+17'59") | 114 / 4230 |
19 | | 03'38" (+00'02") | 398 / 4629 |
20 | | 21'44" (+18'08") | 22 / 4651 |
21 | | 03'39" (+00'03") | 390 / 5041 |
22 | | 02'20" | 12 / 5054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 39.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'18" | 00:08'40" |
3 | 06'02" | 00:14'42" |
4 | 06'05" | 00:20'47" |
5 | 06'07" | 00:26'54" |
5.1 | 03'22" | 00:27'05" |