13.4 km | 01:10:00 | 05:13/km日期: 2014-10-16 18:02 - 平均心率: 83 - 卡路里: 1121 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'20" / 05'14" / 05'16" / 05'20" / 05'16" / 05'20" / 05'16" / 05'14" / 05'18" / 05'17" / 05'21" / 05'16" / 05'06" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 999 / 999 |
| 2 | | 05'15" (+00'09") | 1010 / 2009 |
| 3 | | 05'16" (+00'10") | 1005 / 3015 |
| 4 | | 05'18" (+00'12") | 996 / 4012 |
| 5 | | 05'17" (+00'11") | 1002 / 5015 |
| 6 | | 05'20" (+00'14") | 1004 / 6019 |
| 7 | | 05'13" (+00'07") | 1007 / 7026 |
| 8 | | 05'17" (+00'11") | 999 / 8026 |
| 9 | | 05'16" (+00'10") | 1001 / 9027 |
| 10 | | 05'16" (+00'10") | 1003 / 10031 |
| 11 | | 05'20" (+00'14") | 998 / 11029 |
| 12 | | 05'15" (+00'09") | 1002 / 12032 |
| 13 | | 05'06" | 1011 / 13044 |
| 14 | | 05'30" (+00'24") | 223 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'18" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 11 | 05'21" | 00:58'12" |
| 12 | 05'16" | 01:03'28" |
| 13 | 05'06" | 01:08'34" |
| 13.4 | 03'37" | 01:10'00" |
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