10.6 km | 00:47:25 | 04:29/km日期: 2014-10-22 16:24 - 總爬升: 141 m - 地點: 北埔國小到峨眉國小 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'17" / 04'13" / 04'25" / 04'07" / 04'29" / 04'17" / 04'55" / 04'26" / 04'29" / 04'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 989 / 989 |
| 2 | | 04'16" (+00'09") | 1011 / 2001 |
| 3 | | 04'22" (+00'15") | 1007 / 3008 |
| 4 | | 04'07" | 996 / 4005 |
| 5 | | 04'28" (+00'21") | 1014 / 5020 |
| 6 | | 04'18" (+00'11") | 1002 / 6022 |
| 7 | | 04'53" (+00'46") | 1008 / 7031 |
| 8 | | 04'24" (+00'17") | 1000 / 8031 |
| 9 | | 04'32" (+00'25") | 1004 / 9035 |
| 10 | | 04'21" (+00'14") | 1003 / 10039 |
| 11 | | 05'33" (+01'26") | 582 / 10621 |
2天沒燃燒 胖了2KG
跑起來果然很怪
東北季風吹起來 更怪
10月累積里程 : 295.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'25" | 00:12'55" |
| 4 | 04'07" | 00:17'02" |
| 5 | 04'29" | 00:21'31" |
| 6 | 04'17" | 00:25'48" |
| 7 | 04'55" | 00:30'43" |
| 8 | 04'26" | 00:35'09" |
| 9 | 04'29" | 00:39'38" |
| 10 | 04'24" | 00:44'02" |
| 10.6 | 05'56" | 00:47'25" |
留言 
展開計圈分析
