13.0 km | 01:46:50 | 08:11/km日期: 2014-10-09 17:01 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'44" / 08'19" / 09'12" / 07'21" / 08'01" / 07'42" / 08'50" / 09'07" / 08'35" / 08'14" / 07'55" / 08'09" / 08'24" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 08'18" (+01'34") | 1000 / 2000 |
| 3 | | 09'12" (+02'28") | 1000 / 3000 |
| 4 | | 07'20" (+00'36") | 1000 / 4000 |
| 5 | | 08'01" (+01'17") | 1000 / 5000 |
| 6 | | 07'41" (+00'57") | 1000 / 6000 |
| 7 | | 08'50" (+02'06") | 1000 / 7000 |
| 8 | | 09'06" (+02'22") | 1000 / 8000 |
| 9 | | 08'35" (+01'51") | 1000 / 9000 |
| 10 | | 08'14" (+01'30") | 1000 / 10000 |
| 11 | | 07'55" (+01'11") | 1000 / 11000 |
| 12 | | 08'08" (+01'24") | 1000 / 12000 |
| 13 | | 08'24" (+01'40") | 1000 / 13000 |
| 14 | | 08'39" (+01'55") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 231.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'19" | 00:15'03" |
| 3 | 09'12" | 00:24'15" |
| 4 | 07'21" | 00:31'36" |
| 5 | 08'01" | 00:39'37" |
| 6 | 07'42" | 00:47'19" |
| 7 | 08'50" | 00:56'09" |
| 8 | 09'07" | 01:05'16" |
| 9 | 08'35" | 01:13'51" |
| 10 | 08'14" | 01:22'05" |
| 11 | 07'55" | 01:30'00" |
| 12 | 08'09" | 01:38'09" |
| 13 | 08'24" | 01:46'33" |
| 13.0 | 08'39" | 01:46'50" |
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