10.0 km | 01:01:08 | 06:05/km日期: 2014-10-16 23:00 - 地點: 公道五->關埔 - 平均心率: 90 - 卡路里: 764 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'07" / 05'58" / 06'16" / 06'16" / 06'16" / 06'13" / 05'24" / 05'52" / 05'54" / 06'03" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 997 / 997 |
| 2 | | 05'59" (+00'34") | 1004 / 2001 |
| 3 | | 06'13" (+00'48") | 1006 / 3008 |
| 4 | | 06'18" (+00'53") | 1004 / 4012 |
| 5 | | 06'15" (+00'50") | 1013 / 5025 |
| 6 | | 06'14" (+00'49") | 1013 / 6038 |
| 7 | | 05'25" | 1002 / 7040 |
| 8 | | 05'50" (+00'25") | 1012 / 8052 |
| 9 | | 05'52" (+00'27") | 1009 / 9062 |
| 10 | | 06'03" (+00'38") | 1019 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
189.35 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'16" | 00:24'37" |
| 5 | 06'16" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 05'24" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10 | 06'03" | 01:00'19" |
| 10.0 | 18'08" | 01:01'08" |
展開計圈分析
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