18.1 km | 01:35:20 | 05:16/km日期: 2014-10-20 21:20 - 卡路里: 1333 Cal
Pace: 04'47" / 04'49" / 04'49" / 04'58" / 04'55" / 04'48" / 04'51" / 05'02" / 04'51" / 04'53" / 05'30" / 05'10" / 06'16" / 06'02" / 05'35" / 05'27" / 06'48" / 05'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 401 / 401 |
| 2 | | 04'49" (+00'10") | 404 / 805 |
| 3 | | 04'46" (+00'07") | 394 / 1200 |
| 4 | | 04'50" (+00'11") | 410 / 1610 |
| 5 | | 04'53" (+00'14") | 399 / 2009 |
| 6 | | 04'48" (+00'09") | 408 / 2418 |
| 7 | | 04'51" (+00'12") | 405 / 2823 |
| 8 | | 04'48" (+00'09") | 391 / 3215 |
| 9 | | 04'47" (+00'08") | 399 / 3614 |
| 10 | | 05'11" (+00'32") | 403 / 4018 |
| 11 | | 05'07" (+00'28") | 403 / 4422 |
| 12 | | 04'48" (+00'09") | 398 / 4820 |
| 13 | | 04'46" (+00'07") | 405 / 5225 |
| 14 | | 04'46" (+00'07") | 393 / 5619 |
| 15 | | 04'47" (+00'08") | 399 / 6019 |
| 16 | | 04'46" (+00'07") | 404 / 6424 |
| 17 | | 04'52" (+00'13") | 399 / 6824 |
| 18 | | 04'44" (+00'05") | 394 / 7218 |
| 19 | | 04'42" (+00'03") | 396 / 7615 |
| 20 | | 05'36" (+00'57") | 404 / 8020 |
| 21 | | 04'55" (+00'16") | 395 / 8416 |
| 22 | | 04'46" (+00'07") | 415 / 8832 |
| 23 | | 04'49" (+00'10") | 393 / 9225 |
| 24 | | 04'50" (+00'11") | 409 / 9634 |
| 25 | | 04'55" (+00'16") | 402 / 10037 |
| 26 | | 05'26" (+00'47") | 401 / 10438 |
| 27 | | 05'46" (+01'07") | 401 / 10839 |
| 28 | | 05'11" (+00'32") | 405 / 11244 |
| 29 | | 05'03" (+00'24") | 395 / 11640 |
| 30 | | 05'15" (+00'36") | 408 / 12048 |
| 31 | | 07'46" (+03'07") | 404 / 12453 |
| 32 | | 05'21" (+00'42") | 401 / 12854 |
| 33 | | 05'09" (+00'30") | 401 / 13256 |
| 34 | | 05'06" (+00'27") | 404 / 13660 |
| 35 | | 07'27" (+02'48") | 397 / 14058 |
| 36 | | 05'43" (+01'04") | 401 / 14460 |
| 37 | | 05'29" (+00'50") | 397 / 14858 |
| 38 | | 05'13" (+00'34") | 404 / 15262 |
| 39 | | 05'20" (+00'41") | 398 / 15661 |
| 40 | | 05'39" (+01'00") | 401 / 16062 |
| 41 | | 08'06" (+03'27") | 394 / 16456 |
| 42 | | 06'06" (+01'27") | 400 / 16857 |
| 43 | | 05'34" (+00'55") | 400 / 17258 |
| 44 | | 05'43" (+01'04") | 404 / 17662 |
| 45 | | 05'09" (+00'30") | 394 / 18057 |
10月累積里程 :
203.66 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'58" | 00:19'23" |
| 5 | 04'55" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'51" | 00:33'57" |
| 8 | 05'02" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'53" | 00:48'43" |
| 11 | 05'30" | 00:54'13" |
| 12 | 05'10" | 00:59'23" |
| 13 | 06'16" | 01:05'39" |
| 14 | 06'02" | 01:11'41" |
| 15 | 05'35" | 01:17'16" |
| 16 | 05'27" | 01:22'43" |
| 17 | 06'48" | 01:29'31" |
| 18 | 05'30" | 01:35'01" |
| 18.1 | 04'39" | 01:35'20" |
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