|  全馬 | 05:06:02 | 07:15/km | 第75馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 05:06:02 | | 總名次 | 775 / 1658 | | 分組名次 | 294 / 602 | | 平均速度 | 07:15/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 01:00'24" | | 00:31'49" (+03'14") | | 00:32'01" (+03'26") | 01:07'06" (+06'42") | | 00:35'05" (+06'30") | | 00:39'31" (+10'56") | 01:19'03" (+18'39") | | 00:39'32" (+10'57") | | 00:38'58" (+10'23") | 01:17'34" (+17'10") | | 00:38'36" (+10'01") | |
日期: 2014-10-19 06:31 - 總爬升: 374 m - 地點: 烏山頭水庫 - 天氣: 爆熱 - 卡路里: 2962 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" | 490 / 490 | | 2 | | 05'11" (+00'02") | 500 / 991 | | 3 | | 05'57" (+00'48") | 514 / 1505 | | 4 | | 06'02" (+00'53") | 491 / 1996 | | 5 | | 06'26" (+01'17") | 504 / 2501 |
| 6 | | 05'40" (+00'31") | 505 / 3006 | | 7 | | 05'52" (+00'43") | 508 / 3514 | | 8 | | 05'25" (+00'16") | 491 / 4005 | | 9 | | 05'27" (+00'18") | 506 / 4512 | | 10 | | 05'51" (+00'42") | 507 / 5019 | | 11 | | 05'48" (+00'39") | 496 / 5516 | | 12 | | 06'22" (+01'13") | 504 / 6021 | | 13 | | 05'30" (+00'21") | 499 / 6521 | | 14 | | 05'56" (+00'47") | 510 / 7031 | | 15 | | 07'11" (+02'02") | 491 / 7522 | | 16 | | 06'08" (+00'59") | 512 / 8034 | | 17 | | 05'40" (+00'31") | 496 / 8531 | | 18 | | 05'48" (+00'39") | 496 / 9028 | | 19 | | 07'38" (+02'29") | 501 / 9529 | | 20 | | 07'44" (+02'35") | 503 / 10033 | | 21 | | 06'08" (+00'59") | 512 / 10545 | | 22 | | 06'15" (+01'06") | 490 / 11036 | | 23 | | 05'51" (+00'42") | 509 / 11545 | | 24 | | 07'32" (+02'23") | 495 / 12040 | | 25 | | 06'36" (+01'27") | 506 / 12547 | | 26 | | 05'53" (+00'44") | 506 / 13053 | | 27 | | 06'01" (+00'52") | 495 / 13548 | | 28 | | 06'41" (+01'32") | 513 / 14062 | | 29 | | 06'39" (+01'30") | 490 / 14552 | | 30 | | 06'13" (+01'04") | 501 / 15053 | | 31 | | 07'51" (+02'42") | 500 / 15554 | | 32 | | 06'28" (+01'19") | 501 / 16056 | | 33 | | 06'40" (+01'31") | 504 / 16560 | | 34 | | 06'07" (+00'58") | 492 / 17053 | | 35 | | 06'17" (+01'08") | 507 / 17561 | | 36 | | 08'25" (+03'16") | 508 / 18069 | | 37 | | 08'04" (+02'55") | 503 / 18572 | | 38 | | 06'53" (+01'44") | 496 / 19068 | | 39 | | 06'43" (+01'34") | 495 / 19564 | | 40 | | 06'39" (+01'30") | 512 / 20077 | | 41 | | 06'29" (+01'20") | 492 / 20570 | | 42 | | 08'59" (+03'50") | 504 / 21074 | | 43 | | 07'05" (+01'56") | 502 / 21577 | | 44 | | 06'54" (+01'45") | 504 / 22081 | | 45 | | 06'56" (+01'47") | 499 / 22581 | | 46 | | 07'39" (+02'30") | 509 / 23090 | | 47 | | 07'54" (+02'45") | 489 / 23579 | | 48 | | 08'06" (+02'57") | 499 / 24079 | | 49 | | 06'55" (+01'46") | 515 / 24594 | | 50 | | 11'58" (+06'49") | 492 / 25086 | | 51 | | 07'56" (+02'47") | 507 / 25594 | | 52 | | 06'47" (+01'38") | 490 / 26085 | | 53 | | 07'13" (+02'04") | 509 / 26594 | | 54 | | 09'18" (+04'09") | 504 / 27099 | | 55 | | 07'26" (+02'17") | 490 / 27590 | | 56 | | 09'38" (+04'29") | 516 / 28107 | | 57 | | 07'25" (+02'16") | 496 / 28603 | | 58 | | 08'15" (+03'06") | 520 / 29123 | | 59 | | 08'13" (+03'04") | 480 / 29604 | | 60 | | 06'45" (+01'36") | 505 / 30109 | | 61 | | 08'33" (+03'24") | 502 / 30612 | | 62 | | 06'57" (+01'48") | 496 / 31108 | | 63 | | 10'11" (+05'02") | 497 / 31605 | | 64 | | 07'34" (+02'25") | 501 / 32107 | | 65 | | 06'39" (+01'30") | 500 / 32608 | | 66 | | 06'58" (+01'49") | 513 / 33122 | | 67 | | 07'02" (+01'53") | 489 / 33612 | | 68 | | 07'08" (+01'59") | 511 / 34123 | | 69 | | 09'37" (+04'28") | 498 / 34622 | | 70 | | 07'13" (+02'04") | 495 / 35118 | | 71 | | 07'16" (+02'07") | 501 / 35619 | | 72 | | 07'13" (+02'04") | 498 / 36118 | | 73 | | 07'11" (+02'02") | 501 / 36619 | | 74 | | 07'24" (+02'15") | 505 / 37125 | | 75 | | 10'43" (+05'34") | 495 / 37620 | | 76 | | 06'47" (+01'38") | 503 / 38123 | | 77 | | 07'06" (+01'57") | 511 / 38635 | | 78 | | 07'38" (+02'29") | 501 / 39137 | | 79 | | 08'00" (+02'51") | 486 / 39624 | | 80 | | 07'55" (+02'46") | 504 / 40128 | | 81 | | 07'55" (+02'46") | 498 / 40626 | | 82 | | 07'28" (+02'19") | 501 / 41128 | | 83 | | 07'56" (+02'47") | 511 / 41640 | | 84 | | 08'07" (+02'58") | 504 / 42145 | | 85 | | 07'51" (+02'42") | 330 / 42475 |
抱傷上場，秋老虎發威，補給又爛，好在我這匹老馬生涯第75馬依舊能順利拿下！ 10月累積里程 : 262.95 km  ASICS 亞瑟士GEL-NIMBUS 15 4E寬楦 累積 : 2062.6 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 06'01" | 00:11'14" | | 3 | 06'03" | 00:17'17" | | 4 | 05'39" | 00:22'56" | | 5 | 05'39" | 00:28'35" | | 6 | 06'06" | 00:34'41" | | 7 | 05'40" | 00:40'21" | | 8 | 06'42" | 00:47'03" | | 9 | 05'47" | 00:52'50" | | 10 | 07'34" | 01:00'24" | | 11 | 06'17" | 01:06'41" | | 12 | 06'45" | 01:13'26" | | 13 | 06'29" | 01:19'55" | | 14 | 06'02" | 01:25'57" | | 15 | 06'28" | 01:32'25" | | 16 | 07'19" | 01:39'44" | | 17 | 06'16" | 01:46'00" | | 18 | 06'18" | 01:52'18" | | 19 | 08'34" | 02:00'52" | | 20 | 06'38" | 02:07'30" | | 21 | 07'48" | 02:15'18" | | 22 | 06'58" | 02:22'16" | | 23 | 07'20" | 02:29'36" | | 24 | 07'57" | 02:37'33" | | 25 | 09'28" | 02:47'01" | | 26 | 07'30" | 02:54'31" | | 27 | 08'05" | 03:02'36" | | 28 | 08'39" | 03:11'15" | | 29 | 07'50" | 03:19'05" | | 30 | 07'28" | 03:26'33" | | 31 | 08'00" | 03:34'33" | | 32 | 08'36" | 03:43'09" | | 33 | 06'46" | 03:49'55" | | 34 | 07'08" | 03:57'03" | | 35 | 08'28" | 04:05'31" | | 36 | 07'17" | 04:12'48" | | 37 | 07'07" | 04:19'55" | | 38 | 08'52" | 04:28'47" | | 39 | 07'15" | 04:36'02" | | 40 | 08'05" | 04:44'07" | | 41 | 07'40" | 04:51'47" | | 42 | 07'58" | 04:59'45" | | 42.5 | 07'48" | 05:03'28" |
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