7.0 km | 00:36:37 | 05:13/km日期: 2014-10-21 17:38 - 地點: 公園 - 天氣: 不錯 - 卡路里: 379 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'16" / 05'10" / 05'21" / 05'17" / 05'04" / 05'12" / 05'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" | 19 / 7019 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 7.0 | 04'22" | 00:36'37" |
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