19.5 km | 03:05:35 | 09:32/km日期: 2020-07-26 05:18 - 總爬升: 520 m - 平均心率: 154 - 卡路里: 1538 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 08'38" / 07'57" / 08'07" / 10'19" / 10'29" / 14'26" / 26'51" / 08'33" / 08'37" / 08'33" / 09'41" / 08'17" / 05'39" / 13'54" / 07'56" / 05'48" / 05'41" / 07'45" / 05'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'10") | 1000 / 1000 |
| 2 | | 07'56" (+02'28") | 1000 / 2000 |
| 3 | | 08'07" (+02'39") | 1000 / 3000 |
| 4 | | 10'18" (+04'50") | 1000 / 4000 |
| 5 | | 10'28" (+05'00") | 1000 / 5000 |
| 6 | | 14'26" (+08'58") | 1000 / 6000 |
| 7 | | 26'50" (+21'22") | 1000 / 7000 |
| 8 | | 08'33" (+03'05") | 1000 / 8000 |
| 9 | | 08'37" (+03'09") | 1000 / 9000 |
| 10 | | 08'32" (+03'04") | 1000 / 10000 |
| 11 | | 09'41" (+04'13") | 1000 / 11000 |
| 12 | | 08'17" (+02'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 13'53" (+08'25") | 1000 / 14000 |
| 15 | | 07'56" (+02'28") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 07'45" (+02'17") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'19" (+00'51") | 461 / 19461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'57" | 00:16'35" |
| 3 | 08'07" | 00:24'42" |
| 4 | 10'19" | 00:35'01" |
| 5 | 10'29" | 00:45'30" |
| 6 | 14'26" | 00:59'56" |
| 7 | 26'51" | 01:26'47" |
| 8 | 08'33" | 01:35'20" |
| 9 | 08'37" | 01:43'57" |
| 10 | 08'33" | 01:52'30" |
| 11 | 09'41" | 02:02'11" |
| 12 | 08'17" | 02:10'28" |
| 13 | 05'39" | 02:16'07" |
| 14 | 13'54" | 02:30'01" |
| 15 | 07'56" | 02:37'57" |
| 16 | 05'48" | 02:43'45" |
| 17 | 05'41" | 02:49'26" |
| 18 | 07'45" | 02:57'11" |
| 19 | 05'28" | 03:02'39" |
| 19.5 | 06'21" | 03:05'35" |
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