10.0 km | 01:02:07 | 06:12/km日期: 2020-07-22 05:25 - 總爬升: 125 m - 卡路里: 768 Cal - 平均步頻: 178
Pace: 07'26" / 06'45" / 06'39" / 05'53" / 06'04" / 05'59" / 05'57" / 05'55" / 05'55" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" | 12 / 10012 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 05'53" | 00:26'43" |
| 5 | 06'04" | 00:32'47" |
| 6 | 05'59" | 00:38'46" |
| 7 | 05'57" | 00:44'43" |
| 8 | 05'55" | 00:50'38" |
| 9 | 05'55" | 00:56'33" |
| 10 | 06'02" | 01:02'35" |
| 10.0 | 05'32" | 01:02'39" |
29971.4 km | 
3350.2 km
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