11.4 km | 01:08:04 | 05:56/km日期: 2020-07-21 05:29 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 05'47" / 05'38" / 05'42" / 05'41" / 05'40" / 06'06" / 05'21" / 05'28" / 05'52" / 05'47" / 06'53" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'14") | 716 / 716 |
| 2 | | 10'41" (+06'58") | 259 / 976 |
| 3 | | 03'48" (+00'05") | 734 / 1710 |
| 4 | | 11'59" (+08'16") | 229 / 1940 |
| 5 | | 03'43" | 726 / 2666 |
| 6 | | 12'12" (+08'29") | 237 / 2903 |
| 7 | | 03'45" (+00'02") | 730 / 3634 |
| 8 | | 12'22" (+08'39") | 221 / 3855 |
| 9 | | 03'45" (+00'02") | 725 / 4580 |
| 10 | | 12'02" (+08'19") | 233 / 4814 |
| 11 | | 03'45" (+00'02") | 725 / 5540 |
| 12 | | 13'27" (+09'44") | 239 / 5779 |
| 13 | | 03'45" (+00'02") | 733 / 6512 |
| 14 | | 11'00" (+07'17") | 226 / 6739 |
| 15 | | 03'43" | 739 / 7478 |
| 16 | | 10'53" (+07'10") | 236 / 7714 |
| 17 | | 03'45" (+00'02") | 738 / 8452 |
| 18 | | 12'05" (+08'22") | 258 / 8711 |
| 19 | | 03'43" | 728 / 9440 |
| 20 | | 06'45" (+03'02") | 1000 / 10440 |
| 21 | | 08'20" (+04'37") | 1000 / 11440 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 06'06" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'28" | 00:45'23" |
| 9 | 05'52" | 00:51'15" |
| 10 | 05'47" | 00:57'02" |
| 11 | 06'53" | 01:03'55" |
| 11.4 | 09'23" | 01:08'05" |
29971.4 km | 
3350.2 km
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