10.5 km | 00:55:07 | 05:14/km日期: 2013-03-07 12:49 - 地點: 台南體育場 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 32%
Pace: 05'27" / 05'30" / 05'36" / 05'31" / 05'29" / 05'27" / 05'24" / 04'58" / 04'45" / 04'47" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'47") | 511 / 511 |
2 | | 05'27" (+00'48") | 498 / 1009 |
3 | | 05'32" (+00'53") | 505 / 1514 |
4 | | 05'27" (+00'48") | 504 / 2019 |
5 | | 05'38" (+00'59") | 505 / 2524 |
6 | | 05'34" (+00'55") | 502 / 3027 |
7 | | 05'27" (+00'48") | 503 / 3530 |
8 | | 05'32" (+00'53") | 505 / 4035 |
9 | | 05'28" (+00'49") | 501 / 4537 |
10 | | 05'30" (+00'51") | 499 / 5037 |
11 | | 05'27" (+00'48") | 503 / 5540 |
12 | | 05'26" (+00'47") | 504 / 6045 |
13 | | 05'26" (+00'47") | 501 / 6547 |
14 | | 05'20" (+00'41") | 505 / 7052 |
15 | | 05'11" (+00'32") | 500 / 7553 |
16 | | 04'39" | 504 / 8057 |
17 | | 04'45" (+00'06") | 503 / 8561 |
18 | | 04'46" (+00'07") | 503 / 9064 |
19 | | 04'42" (+00'03") | 509 / 9573 |
20 | | 04'45" (+00'06") | 503 / 10077 |
3月累積里程 :
350.04 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'36" | 00:16'33" |
4 | 05'31" | 00:22'04" |
5 | 05'29" | 00:27'33" |
6 | 05'27" | 00:33'00" |
7 | 05'24" | 00:38'24" |
8 | 04'58" | 00:43'22" |
9 | 04'45" | 00:48'07" |
10 | 04'47" | 00:52'54" |
10.5 | 04'16" | 00:55'07" |