13.3 km | 01:08:13 | 05:07/km日期: 2020-07-22 17:29 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 03'05" / 05'25" / 06'03" / 05'02" / 04'58" / 05'03" / 05'30" / 05'31" / 05'03" / 04'54" / 05'06" / 05'12" / 04'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'23" (+00'29") | 1000 / 2000 |
3 | | 05'01" (+00'07") | 1000 / 3000 |
4 | | 05'01" (+00'07") | 1000 / 4000 |
5 | | 04'58" (+00'04") | 1000 / 5000 |
6 | | 05'02" (+00'08") | 1000 / 6000 |
7 | | 05'08" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'05" (+00'11") | 1000 / 11000 |
12 | | 05'02" (+00'08") | 1000 / 12000 |
13 | | 04'56" (+00'02") | 1000 / 13000 |
14 | | 05'13" (+00'19") | 299 / 13299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
420.78 km 母子鱷魚 跟上來 累積 :
1552.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 05'25" | 00:08'30" |
3 | 06'03" | 00:14'33" |
4 | 05'02" | 00:19'35" |
5 | 04'58" | 00:24'33" |
6 | 05'03" | 00:29'36" |
7 | 05'30" | 00:35'06" |
8 | 05'31" | 00:40'37" |
9 | 05'03" | 00:45'40" |
10 | 04'54" | 00:50'34" |
11 | 05'06" | 00:55'40" |
12 | 05'12" | 01:00'52" |
13 | 04'56" | 01:05'48" |
13.3 | 05'14" | 01:07'22" |