18.4 km | 01:56:12 | 06:19/km日期: 2014-10-18 17:41 - 地點: 楠梓 - 平均心率: 77 - 卡路里: 1091 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 05'50" / 06'15" / 06'06" / 06'20" / 06'09" / 06'15" / 06'34" / 06'28" / 07'24" / 06'13" / 06'18" / 06'14" / 06'17" / 06'24" / 06'47" / 06'23" / 06'19" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
287.24 km 
MIZUNO WAVE Rider 11 累積 :
1543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'15" | 00:17'48" |
| 4 | 06'06" | 00:23'54" |
| 5 | 06'20" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 06'15" | 00:42'38" |
| 8 | 06'34" | 00:49'12" |
| 9 | 06'28" | 00:55'40" |
| 10 | 07'24" | 01:03'04" |
| 11 | 06'13" | 01:09'17" |
| 12 | 06'18" | 01:15'35" |
| 13 | 06'14" | 01:21'49" |
| 14 | 06'17" | 01:28'06" |
| 15 | 06'24" | 01:34'30" |
| 16 | 06'47" | 01:41'17" |
| 17 | 06'23" | 01:47'40" |
| 18 | 06'19" | 01:53'59" |
| 18.4 | 06'04" | 01:56'12" |
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