44.3 km | 05:38:44 | 07:38/km日期: 2020-07-26 05:33 - 總爬升: 1171 m - 平均心率: 151 - 卡路里: 3098 Cal - 平均步頻: 154
Pace: 06'38" / 05'34" / 05'49" / 06'04" / 05'32" / 05'38" / 07'45" / 05'47" / 05'47" / 05'57" / 06'13" / 06'58" / 07'49" / 08'15" / 09'50" / 09'54" / 05'30" / 05'39" / 08'41" / 05'32" / 06'31" / 07'16" / 09'47" / 07'12" / 06'45" / 07'04" / 10'27" / 11'48" / 08'29" / 08'28" / 05'58" / 09'13" / 06'26" / 07'03" / 08'01" / 07'14" / 08'21" / 09'34" / 11'40" / 08'24" / 07'51" / 08'59" / 07'09" / 10'01" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 07'44" (+02'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 12 | | 06'58" (+01'28") | 1000 / 12000 |
| 13 | | 07'48" (+02'18") | 1000 / 13000 |
| 14 | | 08'14" (+02'44") | 1000 / 14000 |
| 15 | | 09'49" (+04'19") | 1000 / 15000 |
| 16 | | 09'53" (+04'23") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 08'40" (+03'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'02") | 1000 / 20000 |
| 21 | | 06'30" (+01'00") | 1000 / 21000 |
| 22 | | 07'15" (+01'45") | 1000 / 22000 |
| 23 | | 09'47" (+04'17") | 1000 / 23000 |
| 24 | | 07'11" (+01'41") | 1000 / 24000 |
| 25 | | 06'45" (+01'15") | 1000 / 25000 |
| 26 | | 07'03" (+01'33") | 1000 / 26000 |
| 27 | | 10'27" (+04'57") | 1000 / 27000 |
| 28 | | 11'48" (+06'18") | 1000 / 28000 |
| 29 | | 08'29" (+02'59") | 1000 / 29000 |
| 30 | | 08'27" (+02'57") | 1000 / 30000 |
| 31 | | 05'57" (+00'27") | 1000 / 31000 |
| 32 | | 09'13" (+03'43") | 1000 / 32000 |
| 33 | | 06'25" (+00'55") | 1000 / 33000 |
| 34 | | 07'02" (+01'32") | 1000 / 34000 |
| 35 | | 08'01" (+02'31") | 1000 / 35000 |
| 36 | | 07'14" (+01'44") | 1000 / 36000 |
| 37 | | 08'20" (+02'50") | 1000 / 37000 |
| 38 | | 09'33" (+04'03") | 1000 / 38000 |
| 39 | | 11'40" (+06'10") | 1000 / 39000 |
| 40 | | 08'23" (+02'53") | 1000 / 40000 |
| 41 | | 07'50" (+02'20") | 1000 / 41000 |
| 42 | | 08'59" (+03'29") | 1000 / 42000 |
| 43 | | 07'08" (+01'38") | 1000 / 43000 |
| 44 | | 10'00" (+04'30") | 1000 / 44000 |
| 45 | | 12'34" (+07'04") | 333 / 44333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 283.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'34" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 07'45" | 00:43'00" |
| 8 | 05'47" | 00:48'47" |
| 9 | 05'47" | 00:54'34" |
| 10 | 05'57" | 01:00'31" |
| 11 | 06'13" | 01:06'44" |
| 12 | 06'58" | 01:13'42" |
| 13 | 07'49" | 01:21'31" |
| 14 | 08'15" | 01:29'46" |
| 15 | 09'50" | 01:39'36" |
| 16 | 09'54" | 01:49'30" |
| 17 | 05'30" | 01:55'00" |
| 18 | 05'39" | 02:00'39" |
| 19 | 08'41" | 02:09'20" |
| 20 | 05'32" | 02:14'52" |
| 21 | 06'31" | 02:21'23" |
| 22 | 07'16" | 02:28'39" |
| 23 | 09'47" | 02:38'26" |
| 24 | 07'12" | 02:45'38" |
| 25 | 06'45" | 02:52'23" |
| 26 | 07'04" | 02:59'27" |
| 27 | 10'27" | 03:09'54" |
| 28 | 11'48" | 03:21'42" |
| 29 | 08'29" | 03:30'11" |
| 30 | 08'28" | 03:38'39" |
| 31 | 05'58" | 03:44'37" |
| 32 | 09'13" | 03:53'50" |
| 33 | 06'26" | 04:00'16" |
| 34 | 07'03" | 04:07'19" |
| 35 | 08'01" | 04:15'20" |
| 36 | 07'14" | 04:22'34" |
| 37 | 08'21" | 04:30'55" |
| 38 | 09'34" | 04:40'29" |
| 39 | 11'40" | 04:52'09" |
| 40 | 08'24" | 05:00'33" |
| 41 | 07'51" | 05:08'24" |
| 42 | 08'59" | 05:17'23" |
| 43 | 07'09" | 05:24'32" |
| 44 | 10'01" | 05:34'33" |
| 44.3 | 12'35" | 05:38'45" |
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