10.0 km | 01:06:50 | 06:40/km日期: 2014-10-15 16:04 - 平均心率: 162 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 56%
Pace: 06'37" / 04'42" / 05'50" / 05'54" / 06'08" / 06'31" / 06'49" / 08'20" / 07'16" / 06'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1147 / 1147 |
| 2 | | 05'29" | 854 / 2002 |
| 3 | | 05'50" (+00'21") | 998 / 3000 |
| 4 | | 05'53" (+00'24") | 997 / 3998 |
| 5 | | 06'07" (+00'38") | 1000 / 4998 |
| 6 | | 06'30" (+01'01") | 1000 / 5998 |
| 7 | | 06'48" (+01'19") | 1000 / 6999 |
| 8 | | 08'20" (+02'51") | 998 / 7998 |
| 9 | | 07'16" (+01'47") | 998 / 8997 |
| 10 | | 06'52" (+01'23") | 1001 / 9998 |
| 11 | | 09'48" (+04'19") | 6 / 10005 |
| 12 | | 00'00" | 0 / 10005 |
| 13 | | 00'00" | 0 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
56.90 km 
NIKE Free Run 5.0 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'42" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'54" | 00:23'03" |
| 5 | 06'08" | 00:29'11" |
| 6 | 06'31" | 00:35'42" |
| 7 | 06'49" | 00:42'31" |
| 8 | 08'20" | 00:50'51" |
| 9 | 07'16" | 00:58'07" |
| 10 | 06'53" | 01:05'00" |
| 10.0 | 09'41" | 01:05'03" |
展開計圈分析
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