10.6 km | 01:00:59 | 05:44/km日期: 2014-10-15 18:37 - 卡路里: 574 Cal
Pace: 06'00" / 05'49" / 05'46" / 05'49" / 06'05" / 05'37" / 05'37" / 05'39" / 05'36" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 2516 / 2516 |
| 2 | | 05'54" (+00'18") | 2514 / 5031 |
| 3 | | 05'36" | 2511 / 7542 |
| 4 | | 05'37" (+00'01") | 2518 / 10061 |
10月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 06'05" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'37" | 00:40'43" |
| 8 | 05'39" | 00:46'22" |
| 9 | 05'36" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 10.6 | 05'30" | 01:00'59" |
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