7.1 km | 00:44:40 | 06:15/km日期: 2014-10-18 08:23 - 總爬升: 116 m - 卡路里: 386 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'45" / 06'05" / 05'33" / 09'48" / 07'34" / 08'04" / 07'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 07'28" (+02'05") | 1000 / 4000 |
| 5 | | 07'03" (+01'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'05" | 145 / 7145 |
10月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 05'33" | 00:18'23" |
| 4 | 09'48" | 00:28'11" |
| 5 | 07'34" | 00:35'45" |
| 6 | 08'04" | 00:43'49" |
| 7 | 07'04" | 00:50'53" |
| 7.1 | 05'03" | 00:51'37" |
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