11.9 km | 01:16:39 | 06:25/km日期: 2014-10-18 09:23 - 平均心率: 62 - 卡路里: 623 Cal
Pace: 06'11" / 06'10" / 06'16" / 06'22" / 06'38" / 06'31" / 06'23" / 06'39" / 06'45" / 06'28" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1014 / 1014 |
| 2 | | 06'09" | 1006 / 2020 |
| 3 | | 06'15" (+00'06") | 1006 / 3026 |
| 4 | | 06'24" (+00'15") | 999 / 4026 |
| 5 | | 06'36" (+00'27") | 998 / 5024 |
| 6 | | 06'34" (+00'25") | 1004 / 6029 |
| 7 | | 06'19" (+00'10") | 995 / 7024 |
| 8 | | 06'39" (+00'30") | 997 / 8022 |
| 9 | | 06'44" (+00'35") | 1015 / 9038 |
| 10 | | 06'27" (+00'18") | 1009 / 10047 |
| 11 | | 06'15" (+00'06") | 1001 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
147.90 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'38" | 00:31'37" |
| 6 | 06'31" | 00:38'08" |
| 7 | 06'23" | 00:44'31" |
| 8 | 06'39" | 00:51'10" |
| 9 | 06'45" | 00:57'55" |
| 10 | 06'28" | 01:04'23" |
| 11 | 06'14" | 01:10'37" |
| 11.9 | 06'28" | 01:16'39" |
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