6.0 km | 00:31:34 | 05:15/km日期: 2014-10-14 19:24 - 平均心率: 174 - 卡路里: 329 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'02" / 05'15" / 05'40" / 05'31" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 190 / 190 |
| 2 | | 04'56" (+00'07") | 197 / 387 |
| 3 | | 05'08" (+00'19") | 195 / 583 |
| 4 | | 05'17" (+00'28") | 193 / 777 |
| 5 | | 05'00" (+00'11") | 203 / 981 |
| 6 | | 05'10" (+00'21") | 202 / 1183 |
| 7 | | 05'06" (+00'17") | 207 / 1390 |
| 8 | | 04'59" (+00'10") | 211 / 1602 |
| 9 | | 05'17" (+00'28") | 200 / 1802 |
| 10 | | 05'42" (+00'53") | 187 / 1990 |
| 11 | | 05'32" (+00'43") | 192 / 2182 |
| 12 | | 05'43" (+00'54") | 186 / 2369 |
| 13 | | 05'52" (+01'03") | 189 / 2558 |
| 14 | | 05'29" (+00'40") | 195 / 2754 |
| 15 | | 05'41" (+00'52") | 189 / 2944 |
| 16 | | 05'37" (+00'48") | 191 / 3136 |
| 17 | | 05'27" (+00'38") | 194 / 3330 |
| 18 | | 05'44" (+00'55") | 190 / 3520 |
| 19 | | 05'29" (+00'40") | 195 / 3716 |
| 20 | | 05'27" (+00'38") | 198 / 3914 |
| 21 | | 05'26" (+00'37") | 196 / 4110 |
| 22 | | 05'21" (+00'32") | 196 / 4306 |
| 23 | | 05'26" (+00'37") | 192 / 4499 |
| 24 | | 05'13" (+00'24") | 201 / 4701 |
| 25 | | 05'35" (+00'46") | 191 / 4892 |
| 26 | | 05'33" (+00'44") | 195 / 5088 |
| 27 | | 05'35" (+00'46") | 192 / 5280 |
| 28 | | 05'18" (+00'29") | 197 / 5478 |
| 29 | | 05'29" (+00'40") | 192 / 5670 |
| 30 | | 04'57" (+00'08") | 196 / 5867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
79.10 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 05'40" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 5.9 | 05'21" | 00:31'34" |
展開計圈分析
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