21.1 km | 02:03:03 | 05:50/km日期: 2020-07-18 05:11 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 1138 Cal - 總步數: 21588 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'07" / 06'05" / 06'04" / 06'15" / 05'10" / 05'04" / 04'57" / 05'17" / 05'22" / 05'39" / 06'49" / 05'48" / 06'16" / 06'28" / 05'38" / 05'25" / 06'42" / 04'52" / 05'54" / 05'19" / 05'14" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 | 172 / 94 |
| 2 | | 06'05" (+01'07") | 1000 / 2001 | 179 / 91 |
| 3 | | 06'06" (+01'08") | 1001 / 3002 | 181 / 90 |
| 4 | | 06'20" (+01'22") | 1001 / 4004 | 170 / 92 |
| 5 | | 05'13" (+00'15") | 1002 / 5007 | 180 / 105 |
| 6 | | 05'02" (+00'04") | 1000 / 6007 | 181 / 109 |
| 7 | | 04'58" | 1000 / 7007 | 182 / 110 |
| 8 | | 05'17" (+00'19") | 1000 / 8007 | 183 / 103 |
| 9 | | 05'28" (+00'30") | 1002 / 9010 | 181 / 100 |
| 10 | | 05'42" (+00'44") | 1000 / 10010 | 181 / 96 |
| 11 | | 06'57" (+01'59") | 1001 / 11011 | 154 / 92 |
| 12 | | 05'57" (+00'59") | 1000 / 12011 | 168 / 99 |
| 13 | | 06'17" (+01'19") | 1000 / 13012 | 164 / 96 |
| 14 | | 06'50" (+01'52") | 1001 / 14014 | 164 / 88 |
| 15 | | 05'40" (+00'42") | 1001 / 15015 | 182 / 96 |
| 16 | | 05'30" (+00'32") | 1001 / 16017 | 184 / 98 |
| 17 | | 06'39" (+01'41") | 1000 / 17018 | 156 / 96 |
| 18 | | 05'35" (+00'37") | 1002 / 18020 | 178 / 100 |
| 19 | | 05'49" (+00'51") | 1000 / 19021 | 183 / 93 |
| 20 | | 05'16" (+00'18") | 1000 / 20022 | 187 / 101 |
| 21 | | 05'16" (+00'18") | 1002 / 21024 | 187 / 101 |
| 22 | | 09'16" (+04'18") | 64 / 21088 | 133 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
131.34 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'15" | 00:24'31" |
| 5 | 05'10" | 00:29'41" |
| 6 | 05'04" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'17" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'39" | 00:56'00" |
| 11 | 06'49" | 01:02'49" |
| 12 | 05'48" | 01:08'37" |
| 13 | 06'16" | 01:14'53" |
| 14 | 06'28" | 01:21'21" |
| 15 | 05'38" | 01:26'59" |
| 16 | 05'25" | 01:32'24" |
| 17 | 06'42" | 01:39'06" |
| 18 | 04'52" | 01:43'58" |
| 19 | 05'54" | 01:49'52" |
| 20 | 05'19" | 01:55'11" |
| 21 | 05'14" | 02:00'25" |
| 21.1 | 29'19" | 02:03'03" |
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