14.5 km | 01:17:25 | 05:21/km日期: 2014-10-13 20:12 - 總爬升: 270 m - 地點: 貓空 - 天氣: 涼爽 - 卡路里: 910 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'03" / 05'09" / 04'36" / 05'48" / 06'07" / 05'48" / 06'11" / 05'20" / 05'02" / 04'49" / 05'04" / 05'06" / 05'23" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1609 / 1609 |
| 2 | | 04'48" | 1514 / 3123 |
| 3 | | 05'07" (+00'19") | 353 / 3477 |
| 4 | | 06'00" (+01'12") | 3735 / 7212 |
| 5 | | 14'04" (+09'16") | 18 / 7230 |
| 6 | | 05'01" (+00'13") | 3772 / 11002 |
| 7 | | 05'07" (+00'19") | 361 / 11364 |
| 8 | | 05'04" (+00'16") | 1487 / 12851 |
| 9 | | 05'39" (+00'51") | 1600 / 14452 |
今天天氣很涼爽...跑起來非常舒服...不過右髋關節傷未好...就順順跑...以不痛為原則...左小腿還是緊緊的...Orz
10月累積里程 :
210.66 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 04'36" | 00:14'48" |
| 4 | 05'48" | 00:20'36" |
| 5 | 06'07" | 00:26'43" |
| 6 | 05'48" | 00:32'31" |
| 7 | 06'11" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'02" | 00:49'04" |
| 10 | 04'49" | 00:53'53" |
| 11 | 05'04" | 00:58'57" |
| 12 | 05'06" | 01:04'03" |
| 13 | 05'23" | 01:09'26" |
| 14 | 05'43" | 01:15'09" |
| 14.5 | 05'00" | 01:17'25" |
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