18.2 km | 01:35:25 | 05:13/km日期: 2020-07-18 04:34 - 地點: chc jsp - 天氣: sunny - 平均心率: 109 - 卡路里: 984 Cal - 總步數: 16966 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 88%
Pace: 07'42" / 05'53" / 05'27" / 05'21" / 05'03" / 05'01" / 04'52" / 05'09" / 05'03" / 04'58" / 05'03" / 04'54" / 04'58" / 04'56" / 04'43" / 04'48" / 05'01" / 04'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'54") | 1004 / 1004 | 174 / 74 |
| 2 | | 05'50" (+01'04") | 1006 / 2011 | 177 / 96 |
| 3 | | 05'32" (+00'46") | 1009 / 3020 | 174 / 103 |
| 4 | | 05'20" (+00'34") | 1000 / 4021 | 175 / 106 |
| 5 | | 04'59" (+00'13") | 1001 / 5023 | 176 / 113 |
| 6 | | 05'01" (+00'15") | 1005 / 6028 | 179 / 111 |
| 7 | | 04'51" (+00'05") | 1006 / 7035 | 177 / 115 |
| 8 | | 05'08" (+00'22") | 1001 / 8036 | 175 / 110 |
| 9 | | 05'01" (+00'15") | 1003 / 9040 | 175 / 113 |
| 10 | | 04'55" (+00'09") | 1009 / 10049 | 177 / 114 |
| 11 | | 05'11" (+00'25") | 1004 / 11053 | 178 / 107 |
| 12 | | 04'49" (+00'03") | 1010 / 12064 | 183 / 112 |
| 13 | | 04'54" (+00'08") | 1003 / 13067 | 178 / 114 |
| 14 | | 04'51" (+00'05") | 1000 / 14068 | 178 / 115 |
| 15 | | 04'46" | 1007 / 15076 | 181 / 115 |
| 16 | | 04'50" (+00'04") | 1002 / 16079 | 179 / 115 |
| 17 | | 04'55" (+00'09") | 1000 / 17079 | 178 / 113 |
| 18 | | 05'05" (+00'19") | 1009 / 18088 | 181 / 108 |
| 19 | | 04'54" (+00'08") | 237 / 18325 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
661.51 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'53" | 00:13'35" |
| 3 | 05'27" | 00:19'02" |
| 4 | 05'21" | 00:24'23" |
| 5 | 05'03" | 00:29'26" |
| 6 | 05'01" | 00:34'27" |
| 7 | 04'52" | 00:39'19" |
| 8 | 05'09" | 00:44'28" |
| 9 | 05'03" | 00:49'31" |
| 10 | 04'58" | 00:54'29" |
| 11 | 05'03" | 00:59'32" |
| 12 | 04'54" | 01:04'26" |
| 13 | 04'58" | 01:09'24" |
| 14 | 04'56" | 01:14'20" |
| 15 | 04'43" | 01:19'03" |
| 16 | 04'48" | 01:23'51" |
| 17 | 05'01" | 01:28'52" |
| 18 | 04'55" | 01:33'47" |
| 18.2 | 06'52" | 01:35'25" |
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