21.1 km | 02:19:54 | 06:37/km日期: 2020-07-18 03:34 - 平均心率: 129 - 卡路里: 1351 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 06'27" / 06'30" / 06'40" / 06'30" / 06'31" / 06'34" / 06'37" / 06'38" / 06'33" / 06'50" / 06'58" / 06'41" / 06'40" / 06'40" / 06'39" / 06'33" / 06'37" / 06'42" / 06'34" / 06'39" / 06'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'40" (+00'13") | 1000 / 13000 |
| 14 | | 06'39" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" (+00'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'05") | 1000 / 16000 |
| 17 | | 06'36" (+00'09") | 1000 / 17000 |
| 18 | | 06'42" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" (+00'06") | 1000 / 19000 |
| 20 | | 06'39" (+00'12") | 1000 / 20000 |
| 21 | | 06'40" (+00'13") | 1000 / 21000 |
| 22 | | 06'05" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'40" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'31" | 00:32'38" |
| 6 | 06'34" | 00:39'12" |
| 7 | 06'37" | 00:45'49" |
| 8 | 06'38" | 00:52'27" |
| 9 | 06'33" | 00:59'00" |
| 10 | 06'50" | 01:05'50" |
| 11 | 06'58" | 01:12'48" |
| 12 | 06'41" | 01:19'29" |
| 13 | 06'40" | 01:26'09" |
| 14 | 06'40" | 01:32'49" |
| 15 | 06'39" | 01:39'28" |
| 16 | 06'33" | 01:46'01" |
| 17 | 06'37" | 01:52'38" |
| 18 | 06'42" | 01:59'20" |
| 19 | 06'34" | 02:05'54" |
| 20 | 06'39" | 02:12'33" |
| 21 | 06'40" | 02:19'13" |
| 21.1 | 06'12" | 02:19'54" |
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