10.0 km | 01:00:51 | 06:04/km日期: 2020-07-15 19:07 - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 166
Pace: 05'31" / 05'27" / 05'50" / 05'50" / 05'57" / 06'14" / 06'41" / 06'11" / 06'03" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+01'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'50" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 05'57" | 00:28'35" |
| 6 | 06'14" | 00:34'49" |
| 7 | 06'41" | 00:41'30" |
| 8 | 06'11" | 00:47'41" |
| 9 | 06'03" | 00:53'44" |
| 10 | 06'56" | 01:00'40" |
| 10.0 | 05'56" | 01:00'43" |
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