10.6 km | 00:59:58 | 05:39/km日期: 2014-10-16 20:58 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 687 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'53" / 05'56" / 06'02" / 05'54" / 05'46" / 05'38" / 05'34" / 05'20" / 05'21" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 599 / 10599 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'38" | 00:35'09" |
| 7 | 05'34" | 00:40'43" |
| 8 | 05'20" | 00:46'03" |
| 9 | 05'21" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 10.6 | 05'18" | 00:59'59" |
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