17.0 km | 01:51:52 | 06:34/km日期: 2020-07-17 03:37 - 平均心率: 125 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 27°C
Pace: 06'38" / 10'06" / 06'20" / 06'17" / 06'27" / 06'30" / 06'32" / 06'34" / 06'35" / 06'32" / 07'03" / 06'39" / 06'35" / 06'30" / 06'44" / 06'26" / 06'56" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'21") | 1000 / 1000 |
2 | | 06'28" (+00'11") | 1000 / 2000 |
3 | | 06'20" (+00'03") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'27" (+00'10") | 1000 / 5000 |
6 | | 06'29" (+00'12") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 06'34" (+00'17") | 1000 / 8000 |
9 | | 06'34" (+00'17") | 1000 / 9000 |
10 | | 06'32" (+00'15") | 1000 / 10000 |
11 | | 07'03" (+00'46") | 1000 / 11000 |
12 | | 06'38" (+00'21") | 1000 / 12000 |
13 | | 06'35" (+00'18") | 1000 / 13000 |
14 | | 06'30" (+00'13") | 1000 / 14000 |
15 | | 06'43" (+00'26") | 1000 / 15000 |
16 | | 06'26" (+00'09") | 1000 / 16000 |
17 | | 06'55" (+00'38") | 1000 / 17000 |
18 | | 06'52" (+00'35") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 10'06" | 00:16'44" |
3 | 06'20" | 00:23'04" |
4 | 06'17" | 00:29'21" |
5 | 06'27" | 00:35'48" |
6 | 06'30" | 00:42'18" |
7 | 06'32" | 00:48'50" |
8 | 06'34" | 00:55'24" |
9 | 06'35" | 01:01'59" |
10 | 06'32" | 01:08'31" |
11 | 07'03" | 01:15'34" |
12 | 06'39" | 01:22'13" |
13 | 06'35" | 01:28'48" |
14 | 06'30" | 01:35'18" |
15 | 06'44" | 01:42'02" |
16 | 06'26" | 01:48'28" |
17 | 06'56" | 01:55'24" |
17.0 | 06'08" | 01:55'29" |