10.7 km | 01:00:00 | 05:36/km日期: 2020-07-16 21:01 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'05" / 05'43" / 05'35" / 05'34" / 06'12" / 06'09" / 05'15" / 05'12" / 05'21" / 05'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 821 / 821 |
| 2 | | 05'47" (+00'38") | 1000 / 1821 |
| 3 | | 05'36" (+00'27") | 1000 / 2821 |
| 4 | | 05'32" (+00'23") | 1000 / 3821 |
| 5 | | 06'10" (+01'01") | 1000 / 4821 |
| 6 | | 06'13" (+01'04") | 1000 / 5821 |
| 7 | | 05'14" (+00'05") | 1000 / 6821 |
| 8 | | 05'14" (+00'05") | 1000 / 7821 |
| 9 | | 05'09" | 33 / 7855 |
| 10 | | 05'13" (+00'04") | 1000 / 8855 |
| 11 | | 05'17" (+00'08") | 902 / 9758 |
| 12 | | 05'19" (+00'10") | 937 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 06'12" | 00:29'09" |
| 6 | 06'09" | 00:35'18" |
| 7 | 05'15" | 00:40'33" |
| 8 | 05'12" | 00:45'45" |
| 9 | 05'21" | 00:51'06" |
| 10 | 05'36" | 00:56'42" |
| 10.7 | 04'42" | 00:59'59" |
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