10.0 km | 00:47:46 | 04:46/km日期: 2014-10-14 05:44 - 地點: 國體 - 卡路里: 522 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'46" / 04'52" / 04'50" / 04'48" / 04'48" / 04'48" / 04'50" / 04'48" / 04'50" / 2216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 1002 / 10002 |
10月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 04'48" | 00:38'30" |
| 9 | 04'50" | 00:43'20" |
| 10.0 | 04'25" | 00:47'46" |
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