10.0 km | 01:04:21 | 06:25/km日期: 2020-07-15 05:04 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 76%
Pace: 06'21" / 06'32" / 06'22" / 07'03" / 06'22" / 09'46" / 06'19" / 08'52" / 06'59" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 03'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 07'03" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 09'46" | 00:42'26" |
| 7 | 06'19" | 00:48'45" |
| 8 | 08'52" | 00:57'37" |
| 9 | 06'59" | 01:04'36" |
| 10 | 06'05" | 01:10'41" |
| 10.0 | 03'11" | 01:10'43" |
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