23.6 km | 02:33:55 | 06:30/km日期: 2014-10-16 05:11 - 總爬升: 337 m - 地點: 體育場->崇德街->中華科大折返 - 平均心率: 97 - 卡路里: 1991 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'43" / 07'21" / 07'03" / 06'42" / 06'59" / 06'36" / 06'06" / 06'17" / 05'41" / 05'34" / 05'35" / 07'19" / 06'02" / 06'24" / 06'10" / 06'26" / 06'24" / 05'24" / 05'10" / 05'24" / 06'27" / 07'29" / 07'04" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 690.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'21" | 00:16'04" |
| 3 | 07'03" | 00:23'07" |
| 4 | 06'42" | 00:29'49" |
| 5 | 06'59" | 00:36'48" |
| 6 | 06'36" | 00:43'24" |
| 7 | 06'06" | 00:49'30" |
| 8 | 06'17" | 00:55'47" |
| 9 | 05'41" | 01:01'28" |
| 10 | 05'34" | 01:07'02" |
| 11 | 05'35" | 01:12'37" |
| 12 | 07'19" | 01:19'56" |
| 13 | 06'02" | 01:25'58" |
| 14 | 06'24" | 01:32'22" |
| 15 | 06'10" | 01:38'32" |
| 16 | 06'26" | 01:44'58" |
| 17 | 06'24" | 01:51'22" |
| 18 | 05'24" | 01:56'46" |
| 19 | 05'10" | 02:01'56" |
| 20 | 05'24" | 02:07'20" |
| 21 | 06'27" | 02:13'47" |
| 22 | 07'29" | 02:21'16" |
| 23 | 07'04" | 02:28'20" |
| 23.6 | 08'53" | 02:33'55" |
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