11.2 km | 01:19:34 | 07:06/km日期: 2020-04-18 15:59 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 06'47" / 08'08" / 06'55" / 07'07" / 06'49" / 06'52" / 08'36" / 07'37" / 07'58" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 07'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 07'31" (+01'15") | 1000 / 8000 |
| 9 | | 07'36" (+01'20") | 1000 / 9000 |
| 10 | | 07'58" (+01'42") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 07'09" (+00'53") | 182 / 11182 |
4月累積里程 : 50.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'47" | 00:13'11" |
| 3 | 08'08" | 00:21'19" |
| 4 | 06'55" | 00:28'14" |
| 5 | 07'07" | 00:35'21" |
| 6 | 06'49" | 00:42'10" |
| 7 | 06'52" | 00:49'02" |
| 8 | 08'36" | 00:57'38" |
| 9 | 07'37" | 01:05'15" |
| 10 | 07'58" | 01:13'13" |
| 11 | 07'02" | 01:20'15" |
| 11.2 | 07'13" | 01:21'34" |
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