7.5 km | 00:31:05 | 04:10/km日期: 2020-07-14 19:21 - 平均心率: 164 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 03'32" / 04'13" / 04'31" / 04'27" / 04'31" / 03'40" / 04'02" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'03") | 415 / 415 |
2 | | 03'10" (+00'02") | 413 / 828 |
3 | | 06'09" (+03'01") | 430 / 1258 |
4 | | 03'18" (+00'10") | 401 / 1659 |
5 | | 03'18" (+00'10") | 402 / 2061 |
6 | | 06'08" (+03'00") | 431 / 2493 |
7 | | 03'16" (+00'08") | 400 / 2893 |
8 | | 03'12" (+00'04") | 411 / 3305 |
9 | | 06'05" (+02'57") | 434 / 3739 |
10 | | 03'12" (+00'04") | 405 / 4145 |
11 | | 03'10" (+00'02") | 413 / 4559 |
12 | | 06'09" (+03'01") | 430 / 4990 |
13 | | 03'16" (+00'08") | 400 / 5390 |
14 | | 03'16" (+00'08") | 406 / 5797 |
15 | | 06'15" (+03'07") | 421 / 6218 |
16 | | 03'16" (+00'08") | 398 / 6617 |
17 | | 03'08" | 414 / 7031 |
18 | | 04'51" (+01'43") | 428 / 7459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'13" | 00:07'45" |
3 | 04'31" | 00:12'16" |
4 | 04'27" | 00:16'43" |
5 | 04'31" | 00:21'14" |
6 | 03'40" | 00:24'54" |
7 | 04'02" | 00:28'56" |
7.5 | 04'42" | 00:31'06" |